Healthy Texas Week- Move It Monday

Movement can be done anywhere, by anyone, at any time.

No joke. I see kids all day that literally can't sit still. Many of us can't sit still. If I am sick for any more than one day at a time I go nuts. Movement is a part of life. Movement is a foundation of fitness.

Moving- Causing or producing motion. (

Engage in an activity today that will get you moving.

Via your feet- Walk, Run, Hiking, Taking the stairs, or Dancing

Riding on Something- Cycling, Surfing, Rollerblading, or Skateboarding

Full-body Fitness- Exercise class, Boot camp, Sports, Wrestle with your kids

Out of the Ordinary- Trampolining, Ultimate Frisbee, Commercial break exercises (EVERY commercial), Using a Skip-It

But seriously we had a Skip-It tournament at work last year.....crazy hard exercise.

So whatever your fancy; Find something. A fit and healthy life will never come find you. You must move and make it happen!

This week I will post every day in honor of Healthy Texas Week. Each day will have a new health and fitness theme. Healthy Texas Week is an initiative by It's Time Texas for which I am a Health Ambassador. They are doing amazing things promoting health and fitness in Texas and especially Texas schools. So get up, get active, and encourage your friends and family to do the same. Have them swing by my blog if they need ideas. In closing- 

 Move more, Eat better, Live well, and Find Fit!

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