How to Create a Monthly Exercise Calendar

Do you struggle with exercising consistently?

Are you more successful when you have more structure in your life?

Creating an exercise calendar will cut down on skipped workouts. The calendar will save time so you don't waste time deciding, "What should I do today?" Using a calendar to plan workouts is an excuse eraser. 

Happen to your life instead of letting life happen to you.

Want this calendar? Scroll down to discover how to get yours for FREE!
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Things to Remember When Creating Your Calendar
  • Plan at least 30 minutes of activity every day.
    • If you're under 18 or 100 lbs. overweight it needs to be 60 minutes
  • Be specific.
  • Make it sustainable.
  • Make it realistic.
  • Include WHAT, WHERE, & WHEN every day.
  • Plan 1 Week. Do 1 Week. Then plan your activity for the rest of the month.
  • Remember upcoming vacations, business trips, special events.
  • Sign your calendar w/ your Fit Friend.
  • Stick to your calendar.  Like your health depends on it!

Are you already using a calendar? Do you find it helps you be more successful?

Creating a calendar for the first time? What successes or struggles do you anticipate?
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