Have you ever been under pressure to meet a deadline or catch a flight?
Was it a stressful, anxiety filled nightmare?
The great news is if you're reading this- You made it out alive! If you're in the middle of it, you'll make it out and be better for it. Here's why...
We are strengthened through our struggles. [Tweet this]
Being under pressure, and struggling through, brings with it the amazing benefit of increased abilities.
The increased force (pressure) during exercise creates stronger muscles, stronger bones, and increases our ability to perform that task again, and at a higher capacity.
In exercise, like in life, to get stronger we need to muscle up and struggle through the pressure.
Push yourself passed your current capacities to increase your abilities.
What are struggles are you facing that require the application of pressure to increase your abilities?