The easiest way to start tracking calories is with MyFitnessPal. Over 1 million people have lost weight using the free calorie counter. MyFitnessPal allows your food and exercise all in one place. This is the app I use to help me monitor my calories.
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Why you need to use MyFitnessPal
- Counting calories is the most effective way to lose weight
- MyFitnessPal has a database of over 3.5 million foods
- It's FREE
- You can create your own foods and exercises
- It's proven to help over 1 million other people
- MyFitnessPal provides support and accountability
- Creates awareness of the foods you eat each day
- Completely customizeable to fit your needs
- It's easy to use
- It's on your phone so it goes with you everywhere
- You can track calories in as little as 5 minutes a day
- IT'S FREE
- MyFitnessPal is available across platforms (Windows, Apple, Android, Blackberry)
- It's syncs with your favorite fitness tools like Runtastic and FitBit
- It can help YOU change your life.
Grab your phone. Follow along with the video. Set up MyFitnessPal. Lose weight. Reach your goals!