Start with an Exercise Calendar

Download your FREE monthly activity calendar- with 'how-to' instructions

How to create a monthly activity calendar [video]

The first step is taking the first step!

Finding Fit Food Grocery List

BMR (Basal Metabolic Rate) Calculator
You Tube Videos
Health/ Fitness Apps
DVD Workouts
If you purchase the product I referenced in the DVD Workouts above, I will receive an “affiliate commission.” I am disclosing this in accordance with the Federal Trade Commission’s16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”